MY HEALTH COACHING SERVICES

ONE-TO-ONE
ONLINE

Individualised Coaching Plans Just For You

Health Coaching Package

£320
(Coaching Plan + 3 Coaching/Review Sessions
6-12 weeks of support, depending on health needs)
Roughly

Online or Telephone

What's included:

1x Coaching Plan - In-depth case history, including medical background, all body systems (digestive, cardio, endocrine, reproductive etc). This will be an hour session, with forms completed beforehand to allow for in-depth health discovery. A thorough Coaching Plan will then we created and sent along with supporting information, recipes, research and anything else felt relevant or needed, to compliment this Plan.
3x Coaching Sessions - we will discuss progress, re-evaluate goals where needed, work through barriers and use Coaching techniques to outline achievable and sustainable nutrition and lifestyle changes. Updated Coaching Plans will be sent following each session, with supporting documents as needed.
Ongoing support - contact me via whatsapp or email for a period of 4 weeks after each session. This allows support, feedback, accountability, encouragement and questions answered as needed (working hours please).
Coaching works best through continued and regular sessions - so this is a cost effective, more personally supportive option, and allows us time to work together towards your unique health goals, and involves discussion and techniques available at the time.
Click here to book the Health Coaching Package, or to discuss your needs with me.

Online or Telephone

What's included:

Coaching Session - we will discuss progress, re-evaluate goals where needed, work through barriers and use Coaching techniques to outline achievable and sustainable diet and lifestyle changes. Updated Coaching Plans will be sent following the session, with supporting documents as needed.
Ongoing support - contact me via whatsapp or email for a period of 4 weeks after this session. This allows support, feedback, accountability, encouragement and questions answered as needed (working hours please).
Coaching works best through continued and regular sessions - I would therefore encourage you to book regular Coaching sessions to keep your progress and positive intentions going in the right direction. Action is the only way things change.
Click here to book a Coaching Session, or to discuss your needs with me.

For learning sessions around Health and Wellbeing

45 min session for employees to learn more about Heath and Wellbeing

I offer sessions for your employees to learn about Health and Wellbeing, to include:

If there is something else you and your team would find useful, please get in touch to discuss.

One such company choosing to support their employees with a Lunch and Learn from Temple Health is Rolls Royce Solutions UK.