Nutritional Therapy
and
Health Coaching
Personalised Health Plans
Online, or in person by arrangement
Power Hour
£150
Your Power Hour will discuss your current dietary habits, health goals, and any concerns related to your nutrition.
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What to expect?
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Initial Assessment (15-20 minutes):
I will ask detailed questions about your health history, lifestyle, eating habits, medical conditions, and any specific health goals (e.g., weight loss, improved energy, gut health, etc.). I will also analyse your food diary (You will have completed an intake form and food diary with much of this information prior to your session).
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Nutrition Guidance (25-30 minutes):
Based on the assessment, I will provide tailored advice on what foods to include or avoid, make meal suggestions, provide lifestyle and naturopathic suggestions or techniques, and recommend supplements or other therapies if necessary.
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Action Plan & Follow-Up (5-10 minutes):
The session concludes with an actionable plan to help you to implement the advice. I may also outline follow-up steps or recommend additional support.
This session is ideal for you, if you are seeking quick, actionable nutritional guidance or want to get a comprehensive overview of your diet without committing to a long-term program.
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You will also receive:
* 10% off supplements through Natural Dispensary
* A follow up coaching call within 2 weeks, to address any uncertainty or questions
* Detailed educational material, menu suggestions and recipes included
* Email support for 30 days after the Power Hour session
Health Review
£90
This Review is designed for existing customers who have had a Power Hour session, or completed The 100-day Balance program. It serves as an opportunity to identify any additional or ongoing imbalances, deficiencies, or areas that may need improvement in your diet and lifestyle.
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The Review is typically 45 minutes in length.
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You will also receive:
* 10% off supplements through Natural Dispensary
* Detailed educational material, menu suggestions and recipes included
* Email support for 30 days after the Review date
The 100-day Balance
£420
This 100-day program is perfect for those who want to dive deeper into their current health and explore how it can be balanced and optimized. Whether you're dealing with ongoing health challenges, seeking sustainable energy, or looking to achieve peak wellness, this program offers personalized insights and expert guidance to help you unlock your body's full potential.
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What to expect?
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The initial appointment will be 60-90 minutes in length, and will consist of the following:​​​​​
* A thorough review of your current health status, including nutrition, lifestyle, and potential imbalances that might be affecting your well-being. You will have completed an in-depth health assessment and food diary prior to the session.
* Food diary analysis and interpretation
* Tailored recommendations to balance your diet and lifestyle, based on your unique needs, goals, and health conditions. This will include a step-by-step plan to guide you toward more optimal health, incorporating nutrition, stress management, sleep, and movement.
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You will then receive 4 follow up Nutritional and Coaching sessions of 30-40 minutes each, to review progress, and implement progressive parts of your plan if applicable. The last follow up will be up to 60 minutes if necessary, as we finalise your health maintenance plan and set you up for a life of better health and wellbeing. ​
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You will also receive:
* 10% off supplements through Natural Dispensary
* Detailed educational material, menu suggestions and recipes included
* Email support for the duration of the 100-day Balance
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Corporate Health
Price on application
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I can offer Health MOT Assessments within your workplace, delivering 30 min appointments to individual members of staff throughout the day. This would need to be a minimum of 6 people. A healthy and happy work place enables team members to contribute more, have less illness and less stress, leading to less time off work. Increased productivity and happier employees - what more could you want?
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I also offer shorter MOT Health Assessments, of around 5 minutes per person, followed by a group explanation, and Q&A session if necessary. This is a good way to help your team feel united, while taking care of their individual health and wellbeing.
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I have worked with a number of companies including Rolls-Royce Solutions UK Ltd, and APH Gatwick Parking.
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I am NHS recognised as a Health Coach
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I am a member of the Federation of Nutritional Therapy Practitioners (FNTP).
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I work with Mid Sussex Wellbeing Team to deliver a government initiative in local businesses.
Payments/Cancellations
Payments should be made via BACS, following receipt of an invoice sent directly to you, at least 48 hours prior to the service commencing.
Please note, if you need to reschedule your appointment with me, please give me at least 48 hours notice, or you may lose your appointment.
Disclaimer
Nutritional Therapy is not a substitute for medical advice and you must consult your GP with any medical concerns.
