Nutritional Therapy
and
Health Coaching
Personalised Health Plans
Online, or in person by arrangement
Ways to work with me...
I offer a free 'Discovery Call' so that we can discuss your needs and we can see if I'm the right person for you to work with.
3 Month Package
£390
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90 minute Initial Consultation - in-depth case taking, health history and assessment
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3 week Mini Review (30 min)
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6 week Midway Review (45-60 min)
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9 week Mini Review (30 min)
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12 week Final Review, and Maintenance package (45-60 min)
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Ongoing email support throughout, plus additional 21 day support after Final Review
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Food diary Analysis
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Menu plans, meal suggestions, supplement plan where applicable
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Detailed educational handouts for your personal health needs
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Test recommendations where appropriate (additional charges apply)
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This option is perfect for anyone wanting to work on a health challenge, with regular support, accountability and reassurance. For example, digestive upset, hormonal imbalance, stress, skin difficulties.
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Contact me to book.
One-off Nutritional Therapy Consultation and Health Plan
£199
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Consisting of 2x 1 hour sessions, a week apart.
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First consultation for in-depth case taking, health history and assessment
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Second consultation to discuss plan, reasons behind recommendations and go through the Health Plan together, all questions answered.
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Ongoing email support throughout, plus additional 21 day support after final Review
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21 days of support via email following second consultation
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Food diary Analysis
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Menu plans, meal suggestions, supplement plans where applicable
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Detailed educational handouts for your personal health needs
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You can follow this on with individual Health Reviews (detailed next)
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This option is great for anyone wanting to improve their health without the need for ongoing support - a snap shot of current health and a redirection for the future.
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Contact me to book.
Health Review
For existing clients only*
£99
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1 hour Review of previous support Package or Plan
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* only for clients who have previously worked with me, and have done so within the last 12 months. You can however still make contact and we may just have to go a bit further in-depth to ascertain any new health changes - contact me with questions.
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21 days support via email following Health Review session.
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Ongoing email support throughout, plus additional 21 day support after final Review
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Food diary Analysis
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Menu plans, meal suggestions, supplement plan where applicable
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Detailed educational handouts for your personal health needs.
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This option is for clients who have finished the 3 Month Package but would like additional support, or for a client who has had a One-off Nutritional Therapy Consultation and Health Plan, who wants some additional support in their own timeframe.
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Contact me to book.
Health MOT Assessment
£45
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30 min appointment
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Use of Tanita Body Composition Scales, to assess and ascertain metrics such as body fat %, muscle mass and muscle quality, physique rating, water % and metabolic age.
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When done every 6 to 12 months, trends can be found, using accurate statistics measured against previous readings.
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Nutrition, lifestyle and naturopathic technique recommendations made based on these readings and overview of current health.
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This assessment provides a way to better your health and vitality, while helping to prevent chronic illness and avoidable health conditions.
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Contact me to book.
Corporate Options
Price on application
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I can offer Health MOT Assessments within your workplace, delivering 30 min appointments to individual members of staff throughout the day. This would need to be a minimum of 6 people. A healthy and happy work place enables team members to contribute more, have less illness and less stress, leading to less time off work. Increased productivity and happier employees - what more could you want?
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I also offer shorter MOT Health Assessments, of around 5 minutes per person, followed by a group explanation, and Q&A session if necessary. This is a good way to help your team feel united, while taking care of their individual health and wellbeing.
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Contact me to discuss.
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I have worked with a number of companies including Rolls-Royce Solutions UK Ltd, and APH Gatwick Parking.
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I am NHS recognised as a Health Coach
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I am a member of the Federation of Nutritional Therapy Practitioners (FNTP).
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I work with Mid Sussex Wellbeing Team to deliver a government initiative in local businesses.
Functional Testing
Price on application
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I can offer Functional testing services, including:
* Stool Tests (only paying for the specific areas you want tested)
* Hair Mineral Testing (great for stress, heavy metals, electrolyte imbalance, blood sugar imbalance, adrenal and thyroid challenges and zinc/copper imbalance, among others)
Other tests can be considered based on symptoms, or if you have a test in mind - contact me to discuss.
Tests can offer a window into your internal health. Not all clients need or want this, but others find it more helpful to work on their health, having seen concrete evidence for how they feel. I would be happy to discuss this with you either during a Consultation or on a Discovery Call. Contact me to discuss.
